THE IMPORTANCE OF SELF-ESTEEM AND BODY IMAGE.

We don't need to change the way we look to be able to feel good about ourselves. Self-esteem is how much you feel you worth while body image is how you view your physical self. Body image is both inward and outward. Personally , I believe the importance of a healthy self-esteem should not be taken for granted.

Some Importance Of Self-esteem are:
-When you work on your level of self-esteem and the results becomes positive, you attract persons attached with great importance towards you. You feel worthy of respect.

- High self-esteem builds self confidence.

- Your level of self-esteem has a deeper effect of your Choices, Values e.t.c.

- When you have a high self-esteem, you never compare yourself to others knowing your self confidence and internal body image is strong.

- You make your choices without fear. Thus high self-esteem allows you to act independently.

- A high level of self-esteem helps you handle criticism appropriately.

-It also helps you learn from others and makes you a good listener. Interupting someone when they're talking is a sign of low self-esteem. It shows they know more than you do, so you want to silence their idea or whatever they're about voicing out to you or the public .

-Self-esteem allows you to take total control of your own life and do what you want. It is the source of one's mental health. This is one of the most important reason why self-esteem is super important.

LOW SELF-ESTEEM :
-Makes negative choices.

-Set wrong goals.

- Have no sense of direction.
You downgrade yourself in the midst of your friends. Thus underestimating your qualities and abilities.

- Low self-esteem makes one not to believe in one's self. It can also lead to mental health problems especially when it's originated from unsettled emotional issues .

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