SKIN COMPLEXION: Everyone wants great skin, some people have it naturally, others have to work really hard to maintain a clear complexion. While topical remedies or a "detox diet" might bring you temporary relief chances are the issues will resurface, often at the worst time. In my experience, skin problems are usually linked to four primary areas:- - Digestive dysfunction hormonal imbalances, nutrient deficiencies or toxicity. Now the things you can do to keep your complexion clear. (Please note, some people can see results by doing a few things on this list, other will need to do everything and maybe more, this is an art not a science). 1) Avoid any food that causes digestive discomfort, headaches, low energy, joint pain* You most likely have a sensitivity to these foods and they are setting off a chain of events that will lead to skin problems (common culprits - dairy, soy, corn, beans, excess fiber, too much raw food, fermented foods like "water fufu"....