Skip to main content

TIPS ON ANGER MANAGEMENT.

*ANGER*

Anger is a completely normal, usually healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in your relationship and in the overall quality of your life.

*Causes*
What makes a person angry? Why do we get angry over the smallest things? Why do we get angry at people we love and care about? Anger can appear to be irrational but if we learn to look below the surface you will find the real causes of anger. When you find the real causes you can successfully overcome your anger.

*Signs/symptoms*
- Tingling
- Heart palpitations or tightening of the chest.
- Increase blood pressure
- Headaches
- Pressure in the head
- Fatigue

*Management*
Anger management is the process of learning to recognize signs that you are becoming angry and taking action to calm down and deal with the situation in a positive way.
*NB*: Anger management doesn't try to keep you from feeling *anger* or encourage you to hold it in.

*ANGER MANAGEMENT TECHNIQUES*

1) *Think before you speak*: In the heat of the moment, its easy to say something you will later regret.😔

2) *Once you are calm, express your anger*: As soon as you are thinking clearly, state your concerns directly and clearly without without hurting others or trying to control them.👌🏽

3) *Get some exercise*: Physical activity can help reduce stress that can cause you to become angry.🏃🏽

4) *Take a timeout*: Give your self short breaks during times of the day that tend to be stressful.🚶🏽

5) *Identify possible solution*: Instead of focusing on what made you mad, work on resolving the issue at hand. Eg is your partner always late for dinner every night? Schedule meals later in the evening or learn to eat alone sometimes.

6) *Stick with the "I" statement*: This is to avoid criticizing or placing blame which might only increase tension. Be respectful and specific e.g "I'am upset that you left the table without offering to help with the dishes". Instead of " You never do housework "😔.

7) *Don't hold a grudge*: Forgiveness is a powerful tool. Don't allow anger and other negative feeling to crowd out positive feelings because you might find yourself swallowed up by your own bitterness😁. Its unrealistic to expect everyone to behave exactly as you want at all times.

8) *Use humor to relax tension*: Lightening up help diffuse tension.😄

9) *Practice relaxation skills*: Practice deep-breathing exercises, imagine a relaxing scene or repeat a calming word or phrase, such as, " Take it easy". You might also listen to music.🎙

10) *Know when to seek help*: Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causing you to do things you regret or hurt those around you.🙏🏽

Comments

Post a Comment

Popular posts from this blog

CONFIDENCE IS SEXY

Hellllloooooooooooooo starting the Monday with a huge Smile, smiling is an outfit that has never gone wrong, wear it and the rest is magic. Today, look at a challenge in the eye and wink at it because you all are confident and strong Men and Women who can climb every mountain. No matter the challenge remember we have to crawl before we walk. Red Laced Top                        :    INFINY PARIS Dark Grey Curving Pant          :    RAFAELLA Feet Wear                               :    ATMOSPHERE .
4 comments
Read more

SAPPER COMME JAMAIS

Heeeeeeeeeeeeeeelllllllllllllllooooooooooooo veostylers.... hope your saturday is as beautiful as mine. Remember your talent is God's gift to you and what you do with it is your gift to God thus make your passion your paycheck and stop complaining..........                                                                                                                                                                              BAG ; BALLY BAGS                                                                             FEET WEAR;  ATMOSPHERE .                                                                                             Skinny Jean with a white shirt and a black female jacket ...........                                                               Glasses : Ray Ban.  
7 comments
Read more

QUALITIES IN WOMEN MEN CAN DIE FOR.

Hello my veossssss...... hope you all are enjoying your stay here. Today I will like us to talk about some ideas that can help grow our relationships stronger. We all can testify men are like babies when they are besides the woman they love. Also when a woman is in love with a man, she sees him as part of her hence she turns to treat him as special as she treats her own self. These are some qualities men like in a woman: 1) Compliment him often. 2) Surprises : Men like surprises. When you surprise him with a gift once in a while he feels acknowledged especially on his special occasions like his birthday. Make him feel important and special often. Remember when we talk of "GIFTS" it must not be something expensive or extravagant. Just the fact he sees the efforts you put to make him happy is important. 3) Play his nurse especially when he is ill. Assist him in taking his bath by cleaning his ear area, hands and fingers, toes and feets with the use of clean water and
3 comments
Read more