Occasional, mild body odor is normal, but excessive or unpleasant body odor can be a source of great discomfort for others and very embarrassing for you. Strong and unpleasant odor emanates from the body when the sweat glands are overactive . But it is not sweat that causes body odor. The unpleasant odor occurs when sweat mixes with bacteria. The bacteria that cause odor grow quickly in a warm, moist environment.
Some other causes of offensive body odor include poor hygiene, nutrient deficiencies, gastrointestinal problems like chronic constipation, and underlying medical problems, such as genetic metabolic disorders, liver disease, or diabetes.
Here are some home remedies for body odor.
*Water*
The more water you drink, the more toxins you flush out of the body. It’s as simple as that. Try to drink 8-10 glasses of water a day to maintain a healthy, detoxified body.
*Baking Soda*
As baking soda helps absorb moisture from the skin , it can absorb sweat and reduce body odor. Plus, it kills bacteria and works like a natural deodorant.
Mix one tablespoon each of baking soda and lemon juice. Apply it to your underarms and other body parts where you sweat excessively. Leave it on for a couple of minutes and wash it off with water; do not scrub. Then take a shower or bath. Do this once daily for a few weeks.
*Lemon Juice*
Lemon juice is great for treating body odor. The acidic property of lemon juice helps lower the skin’s pH level, which in turn makes it difficult for odor-producing bacteria to survive.
Cut one fresh lemon into two halves. Rub one half of the lemon on your underarms. Make sure the juice gets onto your skin. Allow it to dry on its own, and then take your shower. Follow this remedy once daily until the odor is gone completely.
If you have sensitive skin, you can dilute the juice from half a lemon in one-half cup of water and apply it to your underarms using a cotton ball. Leave it on for 10 minutes, and then wash it off with water. Do this once daily until you notice improvement.
*Tomatoes*
Tomatoes have antiseptic properties that can kill bacteria that cause body odor. They also help shrink pores and reduce sweating.
. Press the crushed tomatoes on a sieve to extract the juice.
. Add this freshly extracted juice to a bucket full of water.
. Use it to take your bath.
. Follow this remedy once daily to control body odor.
You can also drink one to two glasses of tomato juice daily to reduce body odor.
*White Vinegar*
This simple beauty is nature’s gift for many problematic areas of the skin. For body odor victims, white vinegar acts as a great anti-bacterial and astringent agent. Add 50-60 ml of it to your bath water or simply apply it directly with a cotton ball to the affected areas. The white vinegar will destroy any odor causing bacteria and also prevent new bacteria from developing. You can also try apple cider vinegar in a similar manner.
*Common Salt*
Salt has disinfectant properties that most of us don’t know about. For body odor localized in the feet, an 8-10 minute soaking session in warm saline water does the trick. Salt and warm water put together kill most of the foul odor causing bacteria in the feet. The reason feet smell is because they are encased in shoes and socks all day, which become a wonderfully warm, moist haven for bacteria.
*Be Hairless*
Regular shaving or waxing of underarm and pubic hair is another way to reduce sweat and body odor. Hair increases the surface area for sweat to be exposed to air, so that it can dry out easily. But it also increases the chances of sweat getting trapped for long which creates body odor. Therefore, if you suffer from body odor, male or female, go in for a hairless body to feel odor-free.*Home Remedies for Body Odor*
Occasional, mild body odor is normal, but excessive or unpleasant body odor can be a source of great discomfort for others and very embarrassing for you. Strong and unpleasant odor emanates from the body when the sweat glands are overactive . But it is not sweat that causes body odor. The unpleasant odor occurs when sweat mixes with bacteria. The bacteria that cause odor grow quickly in a warm, moist environment.
Some other causes of offensive body odor include poor hygiene, nutrient deficiencies, gastrointestinal problems like chronic constipation, and underlying medical problems, such as genetic metabolic disorders, liver disease, or diabetes.
Here are some home remedies for body odor.
*Water*
The more water you drink, the more toxins you flush out of the body. It’s as simple as that. Try to drink 8-10 glasses of water a day to maintain a healthy, detoxified body.
*Baking Soda*
As baking soda helps absorb moisture from the skin , it can absorb sweat and reduce body odor. Plus, it kills bacteria and works like a natural deodorant.
Mix one tablespoon each of baking soda and lemon juice. Apply it to your underarms and other body parts where you sweat excessively. Leave it on for a couple of minutes and wash it off with water; do not scrub. Then take a shower or bath. Do this once daily for a few weeks.
*Lemon Juice*
Lemon juice is great for treating body odor. The acidic property of lemon juice helps lower the skin’s pH level, which in turn makes it difficult for odor-producing bacteria to survive.
Cut one fresh lemon into two halves. Rub one half of the lemon on your underarms. Make sure the juice gets onto your skin. Allow it to dry on its own, and then take your shower. Follow this remedy once daily until the odor is gone completely.
If you have sensitive skin, you can dilute the juice from half a lemon in one-half cup of water and apply it to your underarms using a cotton ball. Leave it on for 10 minutes, and then wash it off with water. Do this once daily until you notice improvement.
*Tomatoes*
Tomatoes have antiseptic properties that can kill bacteria that cause body odor. They also help shrink pores and reduce sweating.
. Press the crushed tomatoes on a sieve to extract the juice.
. Add this freshly extracted juice to a bucket full of water.
. Use it to take your bath.
. Follow this remedy once daily to control body odor.
You can also drink one to two glasses of tomato juice daily to reduce body odor.
*White Vinegar*
This simple beauty is nature’s gift for many problematic areas of the skin. For body odor victims, white vinegar acts as a great anti-bacterial and astringent agent. Add 50-60 ml of it to your bath water or simply apply it directly with a cotton ball to the affected areas. The white vinegar will destroy any odor causing bacteria and also prevent new bacteria from developing. You can also try apple cider vinegar in a similar manner.
*Common Salt*
Salt has disinfectant properties that most of us don’t know about. For body odor localized in the feet, an 8-10 minute soaking session in warm saline water does the trick. Salt and warm water put together kill most of the foul odor causing bacteria in the feet. The reason feet smell is because they are encased in shoes and socks all day, which become a wonderfully warm, moist haven for bacteria.
*Be Hairless*
Regular shaving or waxing of underarm and pubic hair is another way to reduce sweat and body odor. Hair increases the surface area for sweat to be exposed to air, so that it can dry out easily. But it also increases the chances of sweat getting trapped for long which creates body odor. Therefore, if you suffer from body odor, male or female, go in for a hairless body to feel odor-free.
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