FOODS FOR A BEAUTIFUL SKIN.

Our skin our priority.
These are some foods we can easily find around which are beneficial to our skin in one way or the other.

1) Tomatoes: Tomatoes paste rich in lycopene helps in the prevention of Sun burn when combined with olive oil daily for for ten weeks.

2) Beans: Beans as a source of protein helps repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids which are the building blocks of cells. Amino acids then helps to fasten the repair of skin cells and collagen.

3) Avocados: This is a good source of biotin reason why it helps in the preventihon of dry skin, brittle hair and nails. When applied topically especially on hair, it helps in it's enhancement and restores it's natural beauty.

4) Green Tea: Green tea improves your skin complexion, helps in the flushing out of toxins from the skin and heals blemishes.
It also reduce inflation and improves the skin's elasticity.

REMEMBER WE ARE WHAT WE EAT.

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