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7 BENEFITS OF EATING HOME MADE MEALS THAN EATING AT EATERIES.

1) FINANCIAL BENEFITS: Consuming home made meals is much economical than eating in restaurants. When we eat at restaurants, we tend to pay other bills alongside the meal. Other bills like, the lights, the service provided by the servants, water bill, packing space, the building e.t.c. Am not saying we should completely eradicate the attitude but I believe it should be controlled and reduced.

2) TIME SAVING: It's much faster to make a decent meal for one's self at home than rushing to a restaurant. There are so many Meals that can be made in less than 40mins, and if you choose a more complex meal, you can as well cook in bulk and freeze for later consumption.


3) HEALTHIER INGREDIENTS: Almost all commercially made foods are high in sugar, salt, fat, ........ When we prepare our own meals, we control the quantity and quality of ingredients we consume.

4) THE LEVEL OF SANITATION: The level of sanitation in restaurants are doubtful especially in less developed countries. In other to be able to control what enters your mouth as in food, it's preferable to make your own meals at home.

5) AVOID ALLERGIES: This point is very beneficial for those who are allergic to some foods or ingredients. Thus when you are in control of your own kitchen, you can reduce the risk of an allergic reaction.

6) PORTION CONTROL: Nowadays, many of us are in control of our weights. When one eats at home, they tend to control the quantity of food they eat but at eateries, knowing restaurants offers portions that are much larger than necessary.  Also when food is served, in front of you, chances are you'll eat it .

7) FAMILY BONDING: Eating at home gives family members the opportunity to share how their day went with other family members.

Comments

  1. UnknownDecember 5, 2017 at 1:16 PM

    the last point is the best but what of those who have difficulties in consuming left overs, the second point

    ReplyDelete
  2. UnknownDecember 14, 2017 at 12:08 PM

    And please what of those with extremely busy schedule

    ReplyDelete

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