The weight loss “industry” is full of myths.
People are being advised to do all sorts of crazy things, most of which have no evidence behind them. There are things you must understand like:-
1) Understanding your body framework.
2) Diet
3) Life style modifications
4) Exercise
5) Believe you can get the results u want.
*Understanding your body framework*: There are some people who are big with big abdomen as such have a limit they can't reduce to.
*Diet*: Eat foods rich in fiber such as fruits and vegitables and drink lots of water daily. Also, reduce your intake of carbs (sugar) bc excess sugar in the body is converted to fats and stored in the fat depot (adipose tissue).
*Life style modifications*: Don't eat after 8pm, don't sleep much especially during the day, don't always get a taxi for short distances, reduce or if possible stop the intake of alcoholic beverages, avoid cold drinks.
*Exercise*: Register to a gym or exercise club. The trainer will guide you with a series of exercises that will help you reduce body fat. Sex too helps to burn a lot of calories but you need to participate in the act not only emotionally but physically too.
*Believe*: The human mind is soo powerful that just believing can actually make it happen easier.
*Weight Loss Tips*
- Drink Water, Especially Before Meals
- Eat Eggs For Breakfast
- Drink Coffee (Preferably Black)
- Drink Green Tea
- Cook With Coconut Oil
- Cut Back on Added Sugar
- Eat Less Refined Carbs
- Go on a Low Carb Diet
- Use Smaller Plates
- Exercise Portion Control or Count Calories
- Keep Healthy Food Around in Case You Get Hungry
- Brush Your Teeth After Dinner
- Eat Spicy Foods
- Do Aerobic Exercise
- Lift Weights
- Eat More Fiber
- Eat More Vegetables and Fruits
- Chew More Slowly
- Get Good Sleep
- Eat More Protein
- Don’t Drink Calories, Including Sugary Soda and Fruit Juices
- Don’t “Diet”, Eat Healthy Instead.
If you follow this strictly then you should start getting results after a week.
REDUCING BODY FAT
The weight loss “industry” is full of myths.
People are being advised to do all sorts of crazy things, most of which have no evidence behind them. There are things you must understand like:-
1) Understanding your body framework.
2) Diet
3) Life style modifications
4) Exercise
5) Believe you can get the results u want.
*Understanding your body framework*: There are some people who are big with big abdomen as such have a limit they can't reduce to.
*Diet*: Eat foods rich in fiber such as fruits and vegitables and drink lots of water daily. Also, reduce your intake of carbs (sugar) bc excess sugar in the body is converted to fats and stored in the fat depot (adipose tissue).
*Life style modifications*: Don't eat after 8pm, don't sleep much especially during the day, don't always get a taxi for short distances, reduce or if possible stop the intake of alcoholic beverages, avoid cold drinks.
*Exercise*: Register to a gym or exercise club. The trainer will guide you with a series of exercises that will help you reduce body fat. Sex too helps to burn a lot of calories but you don't need to be like a plank during the act, you should do it right, you know what I mean.
*Believe*: The human mind is soo powerful that just believing can actually make it happen easier.
*Weight Loss Tips*
- Drink Water, Especially Before Meals
- Eat Eggs For Breakfast
- Drink Coffee (Preferably Black)
- Drink Green Tea
- Cook With Coconut Oil
- Cut Back on Added Sugar
- Eat Less Refined Carbs
- Go on a Low Carb Diet
- Use Smaller Plates
- Exercise Portion Control or Count Calories
- Keep Healthy Food Around in Case You Get Hungry
- Brush Your Teeth After Dinner
- Eat Spicy Foods
- Do Aerobic Exercise
- Lift Weights
- Eat More Fiber
- Eat More Vegetables and Fruits
- Chew More Slowly
- Get Good Sleep
- Eat More Protein
- Don’t Drink Calories, Including Sugary Soda and Fruit Juices
-Don't diet, eat healthy instead.
Wish you all a better than merry Christmas in advance..
kamer”s finest
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