BENEFITS AND HOW TO LIVE A BALANCED LIFE STYLE.

1) SET YOUR PRIORITIES: Make a to do list and be realistic as you attach value to each activity.

2) Make sure the highest priorities enjoy the the all most all of your time and energy.
Make sure you have boundaries or limitations so as not to waste valuable time on things that mean little or nothing to you.

3) Make a plan and follow the plan: If you had planned to visit family or close friends, plan it in such a way that nothing can disrupt the plan. Remember life is more enjoyable when your way of life reflects the way you feel.

4) Make adequate use of your time, and remember time is no one's friend.

5) Make time for others despite your busy schedule. Spending time with others builds the quality of your friendships on multiple levels.

6)Eat healthy foods and exercise regularly. Knowing how beneficial physical exercises is and that without your health nothing good actually matters, make healthy living a priority. Value your body and treat it with respect and remember, we are what we eat.
With all these, you will feel better and you will see how improved your whole life has become.

7) Don't be a slave to productivity. Always find time to rest in a peaceful environment.
A well balanced life includes time to rest and enjoy peace.

NB: A BALANCED LIFE is not something you find, it's something you create.

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