veostyle

Nobody will ever remember you for the cars you drove, the clothes you wore or the riches you ever had but will remember you for the impact you made. We are on the last day of 2017 come 2018 few hours from now, as we enter 2018 let us live a life of impact in our society. This was an hiv/aids sensitization campaign successfully carried out in some secondary schools in Cameroon in which i was part of . Students filling questionnaires on how knowledgeable they are about hiv/aids. Sharing sensitization gadgets.................

REDUCING BODY FAT The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. There are things you must understand like:- 1) Understanding your body framework. 2) Diet 3) Life style modifications 4) Exercise 5) Believe you can get the results u want. *Understanding your body framework*: There are some people who are big with big abdomen as such have a limit they can't reduce to. *Diet*: Eat foods rich in fiber such as fruits and vegitables and drink lots of water daily. Also, reduce your intake of carbs (sugar) bc excess sugar in the body is converted to fats and stored in the fat depot (adipose tissue). *Life style modifications*: Don't eat after 8pm, don't sleep much especially during the day, don't always get a taxi for short distances, reduce or if possible stop the intake of alcoholic beverages, avoid cold drinks. *Exercise*: Register to a gym or exercise club....

*VAGINA ODOR* Many women think their vagina should be odorless, but as with everywhere else on our body, it actually has a scent that can be fairly complex. If that scent becomes unpleasant, though, it could indicate a problem. *Possible causes of vagina odor* 1. *Infection* The most common explanation for an unpleasant vaginal odor is an infection called bacterial vaginosis. No one knows what causes it; the infectious agent or agents have yet to be identified. Signs that you might have it include a fishy odor, as well as a thin white or gray discharge and a burning sensation while urinating or having intercourse. The infection is likely transmitted sexually and is treated with specific antibiotics. Another possible cause is trichomoniasis, a sexually transmitted infection caused by a protozoan parasite. The infection often doesn’t cause symptoms, but if it does they might include yellow or green, frothy discharge that may smell fishy, as well as burning with urination and int...

 One who can't manage  others emotionally literally      lacks     emotional   intelligence. Below are some signs that your partner lacks emotional intelligence. 1)Can't control their own emotions. Emotionally intelligent people are able to mange their emotions properly especially towards the opposite sex. If your partner can't control his/her anger, he/she lacks emotional intelligence. 2) Can't maintain friendships. If your partner can't maintain a decent relationship between colleagues and friends, he/she lacks emotional intelligence. 3) His/her inability to read your obvious displeasure might affect your emotional connection. 4) If he/she makes jokes in funerals, gets angry over very little things, unable to acknowledge his/her fault, it shows he/she doesn't understand social workings of emotional expression. 5) Unable to manage sad situations due to low EQ. 6) We all know feelings are being communicated  through vocal to...

1) FINANCIAL BENEFITS: Consuming home made meals is much economical than eating in restaurants. When we eat at restaurants, we tend to pay other bills alongside the meal. Other bills like, the lights, the service provided by the servants, water bill, packing space, the building e.t.c. Am not saying we should completely eradicate the attitude but I believe it should be controlled and reduced. 2) TIME SAVING: It's much faster to make a decent meal for one's self at home than rushing to a restaurant. There are so many Meals that can be made in less than 40mins, and if you choose a more complex meal, you can as well cook in bulk and freeze for later consumption. 3) HEALTHIER INGREDIENTS: Almost all commercially made foods are high in sugar, salt, fat, ........ When we prepare our own meals, we control the quantity and quality of ingredients we consume. 4) THE LEVEL OF SANITATION: The level of sanitation in restaurants are doubtful especially in less developed countries. ...

1.  Always call before visiting. 2. Kindly remove your shoes before entering someone's house. 3. If you're from the rural, kindly carry some chicken, fish, beans or other produce. Cost of living is high. 4. If in the same city, try visiting after meal times, observe family budget. 5. If whoever you want isn't in, go back..stop entertaining the spouse or the maid. 6. If you to make use of their bathroom, kindly flush and leave the loo as clean as u found it. 7. Visit on your own, don't carry groups to someone's house. 8. Take your complicated nonsense far away..I don't eat red fish, I'm allergic to starch etc. No one forced you here. 9.  If you're an overnight guest...u must bathe. 10. If you have a running stomach..stay in your house. 11.  Cease all stupid questions....have you completed mortgage, is that your landlord, how much was this carpet. 12. When serving food do not overload, u're not the only hungry soul. 13. Don't confuse...

1) SET YOUR PRIORITIES: Make a to do list and be realistic as you attach value to each activity. 2) Make sure the highest priorities enjoy the the all most all of your time and energy. Make sure you have boundaries or limitations so as not to waste valuable time on things that mean little or nothing to you. 3) Make a plan and follow the plan:  If you had planned to visit family or close friends, plan it in such a way that nothing can disrupt the plan. Remember life is more enjoyable when your way of life reflects the way you feel. 4) Make adequate use of your time, and remember time is no one's friend. 5) Make time for others despite your busy schedule. Spending time with others builds the quality of your friendships on multiple levels. 6)Eat healthy foods and exercise regularly. Knowing how beneficial physical exercises is and that without your health nothing good actually matters, make healthy living a priority. Value your body and treat it with respect and remember...

Hey guys the last time we talked about one of the signs showing one is being sexually harassed in one of my previous blog posts. Today, I'll wish we see how to manage sexual harassment in workplaces. Below are some tips on how to manage sexual harassment in workplaces. 1) Talk to him/her directly. Let them know what they're doing is wrong morally, ethically thus punishable by the government. 2) If they insist, FIND other victims knowing you aren't the only one he/she is harassing sexually at the moment. If possible, have a witness or two. 3) Again, inform your subordinate at work (your supervisor) . If your supervisor is unable to handle it, then inform your human resource officer and let them know your output at work is being affected negatively due to the present circumstance. 4) At this stage, have it in mind that your H.R will obviously contact the senior management. 5) Acknowledging the fact that sexual harassment is a criminal offence, at this poi...

FOOD FOR THOUGHT A man can cheat on his woman and still love her but a woman cannot cheat on her man and still love him. I say this because while men do not have sex with emotions, women can't have sex without attaching emotions to it. This is the reason men simply need a PLACE to have sex while women need a REASON to have sex. Men don't equate sex with love. A man can have sex with another woman but still doesn't love her. That's why women who fell in love with married men find it difficult to find happiness in those relationships as they are just being used by those married men. Therefore, once your woman starts having sex with another man/men, her love shifts from you to that man The fact that your man is cheating on you doesn't mean he has stopped loving you. But I can't say the same for women. Once a woman starts cheating on you, she has fallen for someone else and you people will never live the same again.

Hello my veos.......hope You all are doing great. It's all most the end of the year and I wish we talk about something sensitive to the human race. It's "GRATITUDE" . We all came from somewhere as humans, not all of us were raised by our parents 100%. Most of us have ladders( people) that led  us to were we are today who aren't even our family members. It's important that we show gratitude to these ladders especially at the end of the year knowing it's all most holidays ( festive season) and knowing how gratitude impacts the human mind positively. An attitude of gratitude may turn your world around for the good . When we're out there interacting with people, we hardly know who's watching us and our actions. Below are some reasons why we should show gratitude: 1) Gratitude Generates Social Capital. This is mostly for those who are social media entrepreneurs, trust me when you're grateful to your social media responses from time to time...

When it comes to giving,many married people are generous to everybody except their spouses​. There are seven things you should give your spouse daily. Not weekly , monthly or annual giving. Below are some tips on how to EMOTIONALLY feed your spouse daily. 1. Give your spouse a touch: One of the ways to bond with your spouse is to give him or her a touch. We have encouragement touch, affirmation touch, healing touch, apology touch, and we have sexual touch. Study your partners and know what touch to give at a particular time. 2. Give your spouse a Space: As much as you need to bond with your spouse and be together for daily intimacy, communication, affection, planning, etc ,yet, you still need to give your spouse his /her space.  Don't choke  your spouse. Don't be over- possessive and over demanding to your spouse. Stop unnecessary policing and monitoring. Give your spouse the space they need when they need it. 3: Give your spouse a call/ chat: Some people can chat wit...

1) AVOID MISTAKES: Mistakes like handing the wine glass wrongly, laughing unnecessarily,e.t.c...... 2) If you didn't storm the party with friends, immediately look for a group of friends to hang out with comfortably. Your ex must not see you in that "awkward lonely mood" especially when there are the ones who broke up with you. 3) DON'T PLAY ALONG: At the party, your ex will eventually want to make you jealous by flirting unnecessarily with others. Please "don't play along", just let them play their unhealthy games alone and end up the player playing without the other side. 4) IN CASE OF CONVERSATION : If a conversation is raised between you two, it's okay to talk to each other. No need being rude. Also, the conversation has to be limited thus it shouldn't go personal. During the conversation, don't act rude or needy and treat them like an acquaintance not an "ex". 5) Enjoy your party but don't get drunk and act stup...

 If you call us too often, you’re pushy. If you don’t call us enough, you’re cold. Figuring out what is going on in a guy’s mind in the first few weeks of dating would really help a woman feel more assured, knowing that she is in control of the situation. But exactly how do you find out without asking him outright and getting a look like you’ve just asked him to marry you? How can you turn an awkward first date with the man of your dreams into the relationship you’ve dreamed of? Here are a few tips to get you moving in the right direction. Never empty your glass – You might be shaking like a leaf and nothing would settle your nerves more than to knock back the glass of wine on your table, but trust me, it’s not worth it. If you want to stay in control of the date and keep him interested then take it easy and don’t overindulge. If your date becomes your boyfriend then there will be plenty of opportunities for both of you to let your hair down. But a guy will most likely be a lit...

When we are born, our skin automatically makes all the moisturizer it needs to be soft and healthy by creating sebum – a combination of oil and waxes. This sebum forms a thin lipid layer on the skin by combining with water. These lipids play a large role in skin’s barrier function. When skin doesn’t have moisture, fine lines and wrinkles are more apparent, and when it is lacking in oil, skin is unable to retain the water, which can result in a dull, flaky complexion. As we age, our skin’s natural moisturizing abilities begin to slow, leading to imbalance. For example, the skin may be unable to retain water and create lipids, or conversely, may produce too much oil. The right moisturizer will help supplement your skin’s needs. MOISTURIZERS BY SKIN TYPE Your skin type is characterized primarily by the levels of natural lipids in your skin. Below you’ll find a few characteristics related to some of the most common skin types. If you’re unsure about your skin, our guide to determin...

The Heart : Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, watermelon extracts helped reduce hypertension and lower blood pressure in obese adults. Watermelon may be especially important for older women. A study published in Menopause found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract. Arginine can help improve blood flow and may help reduce the accumulation of excess fat. Anti-inflammatory properties  "The lycopene in watermelon makes it an anti-inflammatory fruit," Jarzabkowski said. Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down, a...

1)When with him, play with him like you're playing with a new born baby.......( touch his cheek playfully, peck him unnecessarily....etc.) We all know new born babies are harmless, cute and they smell so good. Just have it in mind he's a new born and has all these qualities mentioned above and the rest is magic.  Also, You know when it's Christmas and a parent buys a Christmas toy for their kid, when a gift bag  is being handed over to this kid, he/she unfold it anxiously and immediately starts playing with it. That's wassup! 2) Respect yourself: Be cultured and respectful. E.g. if a guy invites you for a buffet, please don't eat in such a way that you're unable to move yourself. If you do so, you're acting cheap, thus he'll treat you as such. 3) Have a back-up: When you make your own money, men will confidently throw money on you. 4) Give him when ever he needs it: It increases a man's happiness, thus when you demand for something he tru...

1)' DON'T CALL ME THAT'  colleagues, friends,  neighbors,  bosses starts calling you like " baby, my love, etc...NO! They shouldn't call you that, because those are signs of sexual harassment and a major one at that. 2) "I DON'T GET THE HUMOUR IN WHAT YOU JUST SAID". Girls shouldn't laugh at all jokes because they're girls . They should feel free and let it out just the way it is "that's not funny" 3) "I'AM NOT INTERESTED: A girl shouldn't feel sorry for a guy who's asking her out for a date by going out on dates with them out of pity. Please feel okay to let him know you aren't interested. 4) " SURE I DO LOOK GOOD TODAY" Own the way you look. So many girls wouldn't accept COMPLIMENTS like " you look so good today". They'll be like..." oh NO, are you sure? 5) "I DON'T CARE" If someone tells you " your shoe heel is so tiny" or " your...

1. Vaginal discharge is normal. 2. Wearing panty liners 24/7 is not necessary. 3. Vaginas are acidic enough to BLEACH fabric, hence the discoloration of underwear. 4. Longer labias are more normal than smaller ones (but both are fine). 5. A mans sperm CAN throw off your ph balance and also change the smell of your vagina 6. It is not safe for vaginas to smell like sunshine and flowers so quit expecting it to. 7. STOP douching and washing your vagina with bath&body works, and Victoria secret. Shits not healthy for the vagina. 8. The vagina cleans itself. 9. Having sex has no correlation of how "tight" your vagina is. 10. Yeast infections are COMMON!!! 11. The best thing you can do for your vagina is to leave it alone. 12. If your vagina stinks or your discharge stink and has a color than go see a gynecologist and stop trying to blame cause you stink. 13. Let it breathe. 14. The VAGINA is the narrow canal that runs INSIDE the body. NOT the who...

How to know your "Safe Period" & "Fertile Period/Unsafe Period" ... There are many of you ladies that do not know this and sometimes you get confused too. ... To avoid stories that touch, I will be sharing tips by which you can know when you are safe and when you are unsafe. ... Here it goes... If you follow this steps, you will get pregnant only when you want to. 1. From the first day you see the blood of your period. 2. Pick up a calendar and count 15days including the first day of the blood stain. 3. Mark the 15th day with a pen 4. Mark 3 days before the 15th day 5. Mark 3 days after the 15th day 6. You will notice you have 7 days marked. These 7 days are your ovulation/fertile days also known as unsafe period. Meaning if you have sex on any of these days then you have 98% chances of being pregnant. 7.Do these every month and try and abide by these rules ... EVERY OTHER DAY IS YOUR SAFE PERIOD For example. 1. If your period was on...

1) Ignore Rumours. Remember people will always be there to invent unnecessary stories about you. 2) Talk to " YOU" in a positive manner. Remember you're your own words. 3) Love yourself. Remember self love is worth having. 4) Be super honest with yourself. If you aren't honest with yourself, trust me it will be difficult for others to be honest with you. 5) Be responsible for your actions, being it positive or negative. 6) Give honour where honour is due. Make sure each and every one you interact with have it just the way they gave it to you. 7) Stand tall no matter what. 8) Face you fears. Remember you can't run away from your own mess, be confident enough to stand by it and fix it, it's yours. 9) Use your will power when and where necessary. 10) Ask yourself positive questions. 11) Learn as much as you can, no one is too old to learn. I AM VERONICA. WISH YOU ALL THE BEST!

Hey guys......today I'll wish we talk about something that's very vital "LOYALTY". Trust me the day you'll taste betrayal, that's day you'll know the importance of loyalty in a friendship. Loyalty is the most important quality in a friendship or any union, and a loyal friend is  quite different from an ordinary friend and should be treated better depending on you. ( give honor to whom honor is due) Sometimes we confuse being loyal and being honest. Honesty means telling the truth and not cheating others while loyalty is devotion to a person or friendship. A loyal friend is one who sees you as someone precious to them and will never abandon you even if they have to suffer with you. But also, don't expect loyalty if you can't provide honesty. No one wants to be lied to or being manipulated with lies. A friend's loyalty is a wonderful virtue. The absence of loyalty in a friendship leads to the absence of other values in that friends...

1) Men are more attached to woman who're confident and classy. They like spending time with them. 2) Men like women who enjoy being a lady and let them be gentlemen. Women shouldn't be quick to pay the bills. Please let the MEN do that and just enjoy being a lady. 3) MEN love women who're generous, not only towards them but towards all. 4) Men like women who are independent. They don't like women who lack focus, woman who has refused to be ambitious. They prefer woman who are active. 5) They like women who are appreciative to everyone they interact with. 6) They like women who drops them hints and feel free to ask them for assistance of any sort. TO BE IS BETTER THAN IT SEEM TO BE.. JUST BE U!

1) Woman should stand with each other NOT against each other. If they stand against each other, they'll be fighting the wrong battle. 2) When women genuinely support one another, the outcome is huge . 3) Because queens uplift other queens! 4) When women empower each other, they're stronger, thus the ability to make positive changes in the community. 5) When women empower each other, competition will be reduced. Remember competition leads to jealousy and  jealousy leads to killings. 6) When women empower each other, there's the reduction of deception. Knowing honesty is the key, women should learn how to tell each other "just the way it is". No suger coating..... 7) The last reason why women should empower each other is that, one woman's success is an inspiration for another. Women all over the world should join together and focus on making the world a better place. There's a lot of work to be done... XOXO....

1) The little black dress.. 2) A classic white shirt. 3) A plain white fitted feminine t-shirt. 4) Ballet flats also known as Ballerinas. 5) A pair of classic pumps.. 6) An elegant blazer. 7) A pair of classy black pant.. 8) A dark colored denim. 9) A striped shirt.

Sometimes, we hear oooh.....she has charmed my man, she's fetish, he has charmed my woman, he's fetish........ Please no one charmed your man/woman, your man/woman just don't longer want to be with you anymore for one reason or the other and most a times it's because the latter's romance is taking him/her away not fetish at all. Romance is the glamour which turns the dust of every day life into a golden haze. Romance is exiting, fun and gives one a good feeling, why not do it over and over all the days of your life.. Romance has to be effortlessly and should be a must in our relationships. The absence of romance can lead to the disappearance of "AMOUR" With all the distractions nowadays, romance has to be involved within  couples despite their busy schedules. There's a big difference between sex and romance. With romance both your heart, body and soul are involved but with sex,just the body parts are involved. Romantic moments in our rela...

PUNCTUALITY shows you're someone who is caring, reliable and trust worthy. Being punctual shows you're a dependent individual and that's a rare quality. BENEFITS OF BEING PUNCTUAL.... 1) PROMOTION: As an employee, the probability for you to be promoted at work is very high when you're punctual to work. It shows you're a productive and accurate person. 2) READY : Going early to an appointment being it professional or not shows you're ready for the outcome of the appointment. 3) RESPECT : To be punctual to an event shows you have RESPECT for the person/persons you're about to meet. Thus in giving respect to others, you can in return. 4) CREDIBILITY : An employee who goes to work early is seen as a credible employee by  his/her employer. 5)ORGANISED : A punctual person is seen as collected and successful. 6) PRODUCTIVITY : A punctual person is more productive to his/her employer than an employee who's always late. NB: DON'T loose yo...

1) A man who encourage and support his woman genuinely is to die for. 2) A man who appreciates his woman's care and love. 3) A man who loves you for you. 4) A man who accepts your kids like his own. 5) A man who's always sensitive to the needs of his woman is worth keeping and dying for. 6) A man who will pray with you and for you. 7) A man who makes sure your home is safe. 8) A man who assists his woman financially. 9) A man who will not lie and cheat on his woman. 10) A man who will appreciate his woman's intelligence and be proud of her accomplishments. 11)  A man who will encourage her, build her up and not tear her down. 12) A man who will never disrespect you.

1) The level of intimacy he use to have with his woman drops. 2) He explains too much just to try to convince or manipulate your mind. For example: his woman will ask him, darling who's Marie? She keeps calling at the middle of the night........ His response will be like: ooooooohhhh darling Marie is a friend who's father was the director where I use to work and Marie was forced to get married to a man from her tribe, and Marie refused, while I was working in the previous company, she use to come around to say hi to all the employees..................and he will continue to explain for the next one hour. 3) He starts hiding his financial transactions, knowing cheating is very expensive financially because he'll have to pay for hotels, dinner, gifts etc.... 4) Sudden changes in behaviour.... E.g. he starts telling you how they have a prayer session somewhere ........or he doesn't eat at home the way he use to. 5) You both realise you aren't happy with e...

1. Call him by a pet name. 2. Allow him exercise his authority as the head of the family. 3. DO not challenge him when he is hurt. 4. Be silent when he is angry. You can go back to him in his sober moment with apology n explain why you behave that way that annoyed him. 5. Be quick to say "I'm sorry dear" when ever you offend him, insist on his forgiveness,appreciate and kiss him when he does. 6. Speak good of him before his Friends and siblings. 7. Honor his mother. 8. Insist that he buys gift for his parents and so be sure that he will do same for your parents. 9. Surprise him with his favorite dish especially when he has no money at hand and never delay his food. 10. Do not allow the maid to serve him food when you are at home. Because u may lose him to her. 11. Give him a warm reception with an embrace when he returns home always, collect his luggage and help undress him. 12. Smile softly when you look at him. 13. Praise him before yo...

Home Remedies for Body Odor: Occasional, mild body odor is normal, but excessive or unpleasant body odor can be a source of great discomfort for others and very embarrassing for you. Strong and unpleasant odor emanates from the body when the sweat glands are overactive . But it is not sweat that causes body odor. The unpleasant odor occurs when sweat mixes with bacteria. The bacteria that cause odor grow quickly in a warm, moist environment. Some other causes of offensive body odor include poor hygiene, nutrient deficiencies, gastrointestinal problems like chronic constipation, and underlying medical problems, such as genetic metabolic disorders, liver disease, or diabetes. Here are some home remedies for body odor. *Water* The more water you drink, the more toxins you flush out of the body. It’s as simple as that. Try to drink 8-10 glasses of water a day to maintain a healthy, detoxified body. *Baking Soda* As baking soda helps absorb moisture from the skin , it can absorb ...